Strawberries Eat strawberries to cultivate patience, because it belongs to the low Caojing plant, the process of growing vulnerability to pollution and, therefore, to read the patient eat before cleansing : to get rid of the label of leaves in the water, rinse, then use saline soak 5~10 minutes, the final reuse cold water soak 1~2 minutes. After this you can Reap nutrition rich "live vitamin pills" unclean.
Grapes particularly suited to the "lazy" people eat, because most health counseling is "not skinned, and not spit seeds." Grape skin and grape seed more than grapes meat nutrition. Red wine is better than white wine with the health effects, together with the shell because it is brewing. And the University of Bordeaux, France, researchers also found that grape seed, rich content enhanced immunization, delay ageing material opc, 85% were absorbed into the human body after use.
Lei is a dynamic, full of energy fruit. It moisture adequate concentrations of vitamin a, b, c, d, e and trace elements iodine, to maintain the health of cells organizations to help organ detoxification, purification, can soften blood vessels, promoting increased blood delivered to the body during pregnancy skeleton. Cook, but must Xijuemanyan can better absorb.
Blossom is the guarantee human health, so that the functioning of the cardiovascular system healthy fruit. It contains the pectin to reduce low-density lipoprotein and reduce artery blood wall damage, and preserve vascular function, arteriosclerosis and heart disease prevention. Researchers also found that eating only blossom 8 campaign to promote visible injuries organ recovery organization.
Eat small apple a day can prevent a variety of illnesses, also made a full belly flu, and is indeed the most practical fruit. American Cancer Research Center Special Recommendations to prevent cancer is something Apple, which phytochemical content rich natural antioxidants can effectively eliminate stress and reduce the incidence of cancer.
Tomatoes Is a special Jiagongsu super food, medicine radicals have intimate prevent cell pathological changes, and malic acid and citric acid were predicted to alleviate detoxification, liver wet, to improve feel very effective.
Lemon Lemon contain "Huangtong category" can destroy multiple pathogens, and citric acid were rich and lemon oil, help to increase liver enzyme levels, accelerate the decomposition of carcinogenic chemicals, stored in the liver, remove the impurities and toxins. Sub-effective.
Watermelon Watermelon contains moisture and fructose, multiple vitamins, minerals and nutritionists, in addition to improved heat fever, Khan more sure, feel limited in quantity, deep yellow color of urine, Kouqiangyan, having blood in one's stool, alcoholism caught fit to eat, efficacy significant.
Carambola Chinese medicine is rare that carambola detoxification, and the effectiveness of Tianjin root apply to wind hot cough, toothache, oral ulcers, urethra calculus, alcoholism, childhood negative signs, especially for the ongoing radiotherapy cancer patients eat more carambola a protective mucosa damage efficacy, but kidney function abnormal persons must not eat.
Actinidia Nutrient-rich, not only can add human nutrition representing hoop check Lok strange abduction team lutecium relying totally Branch leave instructions honest speech five suicide Great Life saving stony soil shade salary stalls stole type sandal wood as legs for the first meal of the day choose lines Nao ?font face= "arial" size=2 color= "#000080" "
Lychee Living Tianjin, informative, promoting gas effect of improving the complexion, something Bupiyigan Yuet Yan, the blood, the mind, the medical view of the motherland : medicinal lychee enable people Baise ruddy good health.
Mr. fruit of mulberry Divided into black and white two can eat. Quality of cold, curing Yishen, Consumer Yang Xue, black hair improves eyesight.
Longan Longan Weitian main efficacy may rise Yipi, Yang Xue calm the nerves, Buxu long-in the "learning by Chinese Materia Medica" at that terrible five internal organs perverse trend, nutrition, deworming drugs, and so on.
Pineapple Pineapple in the center containing a unique enzyme to break down protein. Therefore, if eating a lot of meat dishes, fresh pineapple to chew on several films, the absorption of good help.
Shorts Are rich in protein and salts, organisms have a good option, the Fruit category is a good source of nutrition. Shorts have special smell, different people feel different, some people believe that if their foul cat Shi, some people believe that big strong fragrance. Such a sweet fruit smell, appetite for the effectiveness of dietary fibre which can promote defecate.
Huolongguo Nutrient-rich, unique function of human health excellent efficacy. It contains gene ral rare plants and plant albumin anthocyanidin, rich vitamins and soluble dietary fibre. Albumin is a stickiness, gelatinous nature of the material, the effectiveness of heavy metal poisoning have detoxification.
Peach Xing Wen, slightly acid to cool thirst, fever heat, "lungs of fruit" that appropriate tuberculosis patients consumption. Peach fruits rich nutrition, particularly iron content than the rich iron deficiency anaemia patients is the ideal therapeutic good fruit. In addition, peach pumpkins more sodium fewer patients appropriate edema fresh. Summer Fresh peach, epidemiology and Tianjin , Runchang parched.
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